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It can be so easy to get caught up in the rigors of modern life that we tend to forget that happiness need not come with stipulations. Happiness becomes something we must schedule and strive for—a hard-won emotion—and then only when we have no worries to occupy our thoughts. In reality, overwhelming joy is not the exclusive province of those with unlimited time and no troubles to speak of.
Many of the happiest people on earth are also those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resultant delight will be neither complex nor complicated, but it will be profound and will serve as a reminder that there is always a reason to smile.
So much that is ecstasy-inducing can be accomplished in five minutes. Alone, we can enjoy an aromatic cup of our favorite tea, take a stroll through the garden we have created, write about the day’s events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us. In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through lighthearted conversation.
The key is to first identify what makes us dizzyingly happy. If we do only what we believe should bring us contentment, our five minutes will not be particularly satisfying. When we allow ourselves the freedom to do whatever brings us pleasure, five minutes out of 14 wakeful hours can brighten our lives immeasurably.
It is often when we have the least free time or energy to devote to joy that we need to unwind and enjoy ourselves the most. Making happiness a priority will help you find five minutes every day to indulge in the things that inspire elation within you. Eventually, your happiness breaks will become an established part of your routine. If you start by pursuing activities you already enjoy and then gradually think up new and different ways to fill your daily five minutes of happiness, you will never be without something to smile about.
Not only is anxiety an uncomfortable feeling, it also leads to negative consequences. Reasoning becomes cloudy when overwhelmed with worry. So an anxious person will have trouble making wise decisions. Fear of failure may also lead to procrastination or a lack of productivity. Apprehensions can devastate personal and spiritual growth, relationships, and work. So conquering fear is important. Four steps can help.
First, you need to identify the fear. Ask yourself about the circumstances surrounding your feelings and what triggered them. What message are you telling yourself? Then turn to the Lord. Remember, God loves you and desires an intimate relationship with you. He’s in sovereign control of your situation, so bring your fear to Him.
You should rebuke the fear before God. You have the authority and power in Jesus’ name to reject what isn’t from Him. Meditate on passages such as Matthew 10:31 and Proverbs 1:33. Let God’s truth replace any wrong thinking.
Finally, cling to your heavenly Father. Take your focus off your circumstances, and look to the One who promises His help. Scripture from Isaiah 41:10 gives this assurance: “Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you. Surely I will uphold you with My righteous right hand.”
Circumstances are external and often beyond your control. But your response originates within. It’s amazing how fears diminish in the Father’s presence.
